Hills

Hills

Tuesday, May 16, 2017

STRATEGIES FOR STAYING FIT AND WELL FED ON THE ROAD

I don’t remember every town I’ve ever visited, but lately I am trying to. It’s because as Ferris Bueller said long ago: “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Especially if you are a business traveler as I am.

I usually cover 150,000 air miles a year (domestic), and it’s not unusual for me to be in hotels 120-150 nights each year. There are some weeks I am in five hotels in five days. So I have had to come up with a way to find the time to explore the areas I am in and to make them memorable. To me, after the business, traveling comes down to food and fitness. Yeah, the people are usually pretty interesting, but I am mostly a solitary adventurer.

The easiest thing to do is to eat at the hotel when possible and to work out in the hotel gym.  Believe me, there have been more than a few nights when those were my only options. And I put on the weight as proof. But there is a better, though more challenging choice, and when I have made it, it’s made all the difference.

On week-long business trips, it seems you are eating every meal from or in a restaurant. I’ve taken to seeking out Farm-to-Table restaurants for dinners when I can. They usually have a broader menu with fresh offerings. And the chefs seem to take more care/pride in the meals. And from cities such as Grand Rapids, MI to Murfreesboro, TN, heck even Daytona Beach FL, you can find some great culinary gems. I remember a particularly tasty roasted brussels sprouts dish at Bistro Bella Vita in Grand Rapids. It was a wow!

The second part is the fitness, and when I look back over the last five years, I see the times, when I have escaped the hotel gym for a spirited walk or run that I have found so many great locations or slices of history. Places that stick in my memory in ways that another night in a nameless Hampton Inn will never do. I’ll share just a couple of the more memorable runs first, then the dinners. A couple happened at the same nightly stop!

I was in PA, for a conference and staying in King of Prussia.  After hanging out in my room working on a web site and editing product videos for two days, I was going stir crazy. So, about 11:00 a.m. I opened my curtains and  looked out on a cold, cloudy spring morning. I forced myself to slip into running gear thinking I could not remain in my room for another minute. I looked at the satellite image on google maps and saw a large open area about ½ mile away with what looked like paths through it. I headed out, crossed a busy, narrow road and looked up to see a sign at the entrance to Valley Forge National monument. It took a moment for that to sink in. I had no idea I was near this historic spot.

I cannot fully express what I felt as I ran along the south ridge. I had to stop and read the monuments as I went. It was cold enough to make me want to keep running, but reading about the travails of those soldiers and militia men experienced in that cold winter I appreciated the clothing I had put on.  I felt it was such an honor to be in that place at that time. Had I not struck out on that run I never would have learned as much as I did that morning, and I never would have come to appreciate how important it is to take some time for yourself, move out of your comfort zone and be open to what’s around you. It was far from the fastest run I have ever taken, but there are few that I can think of that have meant more to me.







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